Feet are one of our most neglected organs. The biggest investment you can make in your foot health is buying a quality pair of shoes. Poor finishing or wearing the wrong shoes can lead to long-term problems including bunions, ingrown toenails, plantar fasciitis, blisters, corns, and calluses, as well as stone bruises. Find out what physical therapist Kelsey Gaston shares about how to buy the right shoes.
- Check the foundation of the shoe by rolling the soles.
Check whether the shoe is soft by gently placing the foot on the shoe. - Do not buy shoes that are too tight. Buy shoes with a toe or 1 to 1.5 cm gap between the shoe and the foot.
- Measure your feet before buying shoes. Our feet grow over time, sometimes one foot is larger than the other. Get your feet measured by a professional at a shoe store to get the shoe size you need.
- Walk in shoes and buy shoes that feel comfortable. Avoid shoes that pinch the inside of the shoe, the front of the foot, or the heel.
- In the heat of the day, the feet swell a bit, so buy shoes in the afternoon.
- Choose good brands to get good shoes.
Don’t just buy shoes based on your favorite color, a friend’s recommendation, or what everyone else is buying. Choose shoes that feel sturdy and comfortable on your feet.
If your shoes wear down and get close to the soles of your feet, you need to replace them. Remember that shoes are responsible for knee, hip, and back problems in addition to feet, so it is very important to wear the right shoes for your feet.
Don’t rush when buying shoes. Buy shoes with a cool head. And think about its importance. Remember that shoes are your daily companion.
If you have an idea of the size, it’s easy to buy the right shoes as an everyday companion. Wearing ill-fitting shoes can cause discomfort, pain, sores, blisters or long-term problems. While buying shoes, keep the above points in mind and choose a pair that fits and is comfortable for your feet
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