What is Heel Pain
What Causes Heel Pain
Plantar Fasciitis: Inflammation of the plantar fascia, a thick band of tissue that runs from the heel to the toes, is the most common cause of heel pain. It gradually develops into severe pain, and after a long rest, you may find it difficult to walk.
Achilles Tendinitis: The Achilles tendon is a fibrous tissue that connects your calf muscle to your heel bone. It is the longest and strongest tendon in your body. Runners and athletes are more prone to this condition because overuse injures the tendon and inflames it. Tendinitis can cause pain, swelling, and stiffness behind your ankle.
Bursitis: Bursitis occurs when the fluid-filled sac called the bursa (plural: bursae) becomes inflamed. The job of these sacs is to cushion your joints and allow fluid movement. If there is a problem, you’ll have a tender, bruise-like feeling behind your ankle. Bursitis usually occurs after spending a lot of time on your feet.
Improper Footwear: This is a major cause of heel pain, as shoes that don’t provide enough cushioning or support put pressure on the heel and surrounding tissues, leading to heel pain. It is important to know what the best shoes for heel pain are.
How Do Shoes Help Your Heel Pain
What Kind of Shoes Do You Wear for Heel Pain
- Arch Support: Proper arch support helps distribute weight evenly across the foot and reduces stress on the plantar fascia.
- Cushioned Insoles: Soft insoles provide comfort and help absorb shock, reducing the impact on the heel. You can also purchase insoles separately for added comfort and support.
- Deep Heel Cup: A deep heel cup provides stability and helps align the foot properly, reducing stress on the Achilles tendon.
- Adjustable Straps or Laces: Shoes that can be adjusted to fit snugly around the foot provide better support and prevent unnecessary movement.
What Kind of Shoes Should Be Avoided for Heel Pain
- Flat Shoes: Shoes without arch support, such as flip-flops or ballet flats, can cause extra pronation and stress on the ankle.
- High Heels: High heels shift weight forward, putting extra stress on the ball of the foot and straining the heel and Achilles tendon.
- Worn-Out Shoes: Old shoes that have lost their cushioning and support may not distribute body weight evenly, increasing stress on the feet.
- Shoes with Thin or Stiff Soles: Shoes with thin, stiff soles do not provide adequate shock absorption, which can increase heel pain.
Best Shoes for Heel Pain
Some Common FAQs
How can I stop my ankle pain?
Here are some things you can try at home to cure heel pain:
- Use crutches to reduce weight on your legs.
- Rest as much as possible for at least a week.
- Apply ice to the painful area.
- Take acetaminophen or ibuprofen for pain.
- Wear well-fitting, comfortable, and supportive shoes.
Is ankle pain a symptom of diabetes?
Yes, ankle pain can be a symptom of several conditions, including diabetic foot problems.
Which medicine is better for ankle pain?
Consult your doctor in this case. If you take over-the-counter pain medications such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve), be safe with medication. Read and follow all directions on the label.
Is it okay to walk with ankle pain?
Although it is good to get enough rest for heel pain, if you can walk with heel pain tolerably in good shoes, there is no problem. Be careful not to strain the foot tissues, as this can prolong the healing process.
